Family New Year’s Resolutions are just as important as personal New Year’s Resolutions are. Why is that? The answer is clear. The health of kids is just as crucial as that of adults. There is no give and take here. Let 2017 be the year where family fitness becomes a priority for all the years to come.
How to Encourage Healthy Habits in Kids
How can you encourage your children to have healthier habits and family fitness? As the parent and adult, you are the educator. Set the basic foundations of a healthy life for your sons and daughters. Parents are the most crucial source for affecting how kids feel about living a healthy lifestyle. Moms and dads are mentors, role models, heroes, supporters, and more to their youngsters. Kids watch their parents’ every move and learn from their actions. Therefore, make sure to let your boys and girls see good and healthy actions, and avoid lifestyle choices that are sedentary and unhealthy. Show your kids how to make positive choices, not bad ones.
Get Moving as a Family
What are some fun suggestions for family fitness?
Do Commercial-cize. What does this mean? Watch a few hours of television during the week as a family fun night and when the commercials come on, get moving. This is a great way to exercise as a family. Do some quick push-ups, run in place, or do jumping jacks to get everyone up and moving for a bit.
Families that play together, stay in shape together. It’s a fundamental truth that active family fun impacts your entire life. Make sure to enjoy lots of fun times together that are exciting, loving, and memorable as a family unit. Roller skating is a great way to have lots of family fun and fitness, all in one. Fun Spot rocks for big fun and bigger health benefits. Ready? Go for it!