5 reasons to beat the heat at Fun Spot

Beat the heat Wanna’ get fit? Grab your friends and family and cool off with us at Fun Spot Skating Center this summer, and if you needed more reason to come hang out with us, here are five reasons

  1. Good exercise – Aside from being a super-fun activity, the American Heart Association recognizes roller skating as a perfect aerobic exercise.
  2. Special events – Glow Party, Glow Yoga & Skate and Christmas in July are just a few of the special events we have coming up for the month of July at Fun Spot Skating Center.  Like us on Facebook, follow us on Instagram or check out the Special Events tab on this website for more info on these awesome events.  
  3. Kids Skate Free – Did you know that your kids 14 years and younger can get two free skating passes EVERY WEEK?!? Sign them up at www.kidsskatefree.com and start receiving your passes next week!
  4. Value passes – Pay $40 for 10 skating sessions (that’s an $80 value!) Value passes are honored at all regular skating times. Passes are on sale now!
  5. Free air conditioning – We know it’s hot out there, so the air conditioning is on us. 😉

Don’t melt in the sun, instead, take the time to beat the heat and enjoy family and friends while getting fit together this summer at Fun Spot because every day at Fun Spot rocks!

For more information about Fun Spot Skating Center, visit our website, or call (618) 234-4502.

 

Improving Your Skating Endurance

stretchingIn order to maximize your skating workout, you want to have as much stamina as possible, right? Right. So the Fun Spot team has put together some easy tips to improving your skating endurance. Take a look.

Stretch – It is important to make sure to stretch before doing any kind of workout and roller skating is no exception. Stretch your legs, thighs, hips and torso-these areas are used the most when roller skating.

Intervals – When building endurance, especially in the beginning, it can be difficult to give it your all for a long time. This is why you push yourself in intervals. Work as hard as you can for about 20 seconds and then rest for 40 to 45 seconds. Repeat the pattern 15 to 20 times. Focus on the intensity.

Weights – When you feel comfortable, add weights to your roller skating workout. You can grab dumbbells or add leg weights. No matter which option you select, you will be building your leg muscles and ultimately increasing your roller skating endurance.

With these quick tips you will be able to take advantage of your roller skating endurance and start increasing it today. When building endurance, be sure to listen to your body and know the signs of exhaustion. Building endurance takes time, so be patient with yourself and keep pushing toward your goal. Join us at Fun Spot Skating Center, where we’re happy to cheer you on!
For more information our sessions at Fun Spot Skating Center, visit our website or give us a call at (618) 234-4502.  Do you enjoy rollin’ at Fun Spot? Rate and share your experiences with us in the review section of our Facebook page today. We enjoy hearing from you!

Preparing To Roll

StretchSome people may not think to stretch before roller skating, however, the American Heart Association recognizes roller skating as a top rated aerobic exercise. That means, stretching before lacing up your skates can help you a great deal. According to Livestrong.com, “ stretching improves flexibility and makes up an important part of an exercise routine.” Take a look at a few stretches the Fun Spot team has found that are good for stretching your hips, thighs and legs before stepping onto the rink.


Quad Stretch

This will stretch your hip flexors, quads and hamstrings. Kneel on floor with both knees bent, shins on floor. Put your right leg forward, so right knee is bent 90 degrees in front of you, right foot is flat on floor directly under knee, and left leg is still bent underneath you, parallel to right. Put both hands on top of right knee and press back hip forward, leaning into stretch, keeping torso upright. Hold for 30 seconds and release. Switch legs and repeat.

Reclining Pigeon

This will stretch your lower back, hips, glutes and hamstrings. Lie on your back with your knees bent, feet flat on the floor. Cross flexed right foot over left thigh, hook arms around left hamstring, and lift left foot a few inches, keeping back and shoulders on floor. Gently pull right leg in toward you, until you feel a stretch; hold for 45 seconds to two minutes. Lower back to start, switch legs and repeat.

Foldover Stretch

This will stretch your neck, back, glutes, hamstrings and calves. Stand tall with feet hip-width apart, knees slightly bent, arms by sides. Breathe out while you bend forward at the hips, lowering head toward floor, while keeping head, neck and shoulders relaxed. Wrap arms around backs of legs and hold anywhere from 45 seconds to two minutes. Bend knees and roll up slowly to release.


For more information about Fun Spot Skating Center, visit our website or give us a call at  (618) 234-4502. Do you enjoy rollin’ with us? Rate and share your experience with us in the review section of our Facebook page today. We love hearing from you.

4 Skating Games You Have To Play

roller skateEverything is better on roller skates, right? Our team at Fun Spot Skating Center says “absolutely!” Roller skating is a great way to build endurance and get in shape. Check out some cool games to play next time you’re at the rink.

Freeze Tag
Lace up your skates and have fun with friends with this classic game. One person is selected to be the “tagger.” This person goes around trying to tap their friends, while everyone else tries their best to stay away from the tagger because if they are tagged-they’re frozen!
Limbo
A classic game of limbo, on roller skates! See how low you can go on skates. Don’t touch the stick.
Relay races
Classic relay races are also fun on roller skates. Pick up speed and bring your team to victory!
4 Corners
Everyone skates until the music stops then everyone has to skate to 1 of the 4 corners of the rink. With their eyes closed, one designated person calls out a corner 1-4. If your corner is called out, you are eliminated. The game goes on until only 1 person is left standing.

These are just some of the fun games kids can play on roller skates. It’s a fun way to get the kids moving. Join us this week for Open Skate at the rink. Visit our website for session hours and admission details.

For more information about Fun Spot Skating Center, visit our website or give us a call at (618) 234-4502.  Do you love rollin’ with us? Rate and share your experience with us in the review section of our Facebook page. We love hearing from you!

Taking Care of Your Skates

Skates

Image: www.skaterschoiceskateshop.com

Buying a skates can get expensive and at Fun Spot, we understand that after buying a pair of skates you want them to last awhile. That’s why we’ve put together a few key tips that will extend the lifespan of your roller skates. Check them out!

With the exception of some roller skates, most roller skate trucks should be tightly fitted to the boot. Therefore, skaters should routinely check their roller skate trucks to make sure they are tight and secure.

Many roller skates come with adjustable toe-stops so be sure to set your toe stop is set to the position that works best for you. You may have to experiment with a few adjustments until you determine the right toe-stop position.

Skaters also should occasionally check their skate wheels to make sure they are spinning properly and haven’t become excessively worn. If the wheels are not spinning freely you should check for damage, or buildup from dirt or other debris.

Most roller skate bearings are enclosed and considered maintenance free, however, it is still good to make sure the bearings on your roller skates stay dry and clean. It is good to wipe the roller skate bearings from time to time.

With these quick tips you’re sure to be taking proper care of your roller skates. Roll on!

For more information about Fun Spot Skate Center, visit our website or give us a call at (618) 234-4502.
Do you enjoy rollin’ at Fun Spot? Rate and share your experience with us in the review section of our Facebook page. We love hearing from you!

The Health Benefits of Roller Skating

Roller skating

(Image: Fanpop)

An age old question…is roller skating good for your health? Of course it is. At Fun Spot, we know roller skating can help improve your endurance, strength and more, so we want to share what we know with you! This blog breaks down the health benefits just a few of the benefits of roller skating. Check them out.  

Health Benefits of Roller Skating

Get your heart going. – Even at a moderate rate, roller skating can greatly impact your cardiovascular health. Roller Skating International says the aerobic workout provided by roller skating equals that provided by running once your speed reaches 10 mph or more. Roller skating is also known to cause less stress on your joints than running.

Strengthen your legs. – According to Livestrong.com, roller skating can strengthen your legs and lower body. When roller skating, your thighs, calf, hip and butt muscles work together to propel you forward.

Weight loss – Where ever you have exercise, you usually have weight loss, right? Right. According to Roller Skating International, roller skating helps encourage weight loss by burning calories and by toning muscles.

These are just a few ways that roller skating can improve your health. So whether you’re a beginner or an experienced skater, you can guarantee to get a meaningful workout every time you lace up your skates.

For more information about skating at Fun Spot Skating Center, visit our website or give us a call at (618) 234-4502.
Do you love rollin’ at Fun Spot? Rate and share your experiences with us in the review section of our Facebook page today. We can’t wait to hear from you!

Cool Party Favors for A Roller Skating Party

skate party

(Image: Pinterest)

Roller skating parties are a fun way to celebrate anyone’s birthday but what’s the one thing that can make a birthday party better? That’s right, you guessed it-party favors! If you want to host a roller skating party that people are sure to remember, booking it at Fun Spot Skating Center and party favors are the way to go. Check out these awesome roller skating party favors we found.

Roller Skate Bubbles

Who doesn’t love bubbles?!

Roller Skate bubbles

(Image: Ustoy.com)

Flashing Roller Skate Necklaces

Your friends will love rollin’ with a glow in the dark necklace shaped in a roller skate during the party, trust us.

flashing roller skates

(Image: Pinterest)

Candy/Chocolate

You can never go wrong with candy and chocolate, right? Especially when it’s shaped like a roller skate!

Roller Skate candy

(Image: ArtFire.com)

Roller Skate buttons

Parents, don’t you remember collection buttons and decorating your backpack with them? Buttons are a great way to make good use of a party favor.

roller skating buttons

(Image: Etsy)

Roller Skate Temporary Tattoos

Kids love temporary tattoos and these even incorporate roller skating!

Roller Skating temporary tattoos

(Image: Zazzle)

Whether you’re child is turning five or 10, lasting roller skating party favors like these are sure to be a hit! So, now that these party favors have your imagination going, run with these ideas and make the party favors at your next birthday party ones that people will remember you by.

For more information about Fun Spot Skating Center, visit our website or give us a call at (618) 234-4502.

Do you love rollin’ at Fun Spot? Rate and share your experiences with us in the review section of our Facebook page today. We want to hear from you!

Skate lessons are back!

skate lessons Are you wobbly on skates? Do you hug the wall the during an entire skate session because you’re too afraid you’ll fall? Well, our team at Fun Spot says it’s your time to stand up tall. That’s right, residents of Belleville, your chance to learn all of the skills you’ll need to enjoy the fun of roller skating at Fun Spot Skate Center is back!

Call today to sign up for skating lessons because sessions will begin September 10.

Lessons are held every Saturday right here at Fun Spot from 10-11 a.m. and last six weeks. All lessons include an hour lesson, the skate rentals and two hours of skating after your lesson, so you can practice!

These lessons are for skaters of all age, so we encourage any and everyone who hasn’t experienced the greatness of roller skating to sign up!

Don’t miss out on great opportunity to learn the techniques for a solid roller skating foundation. Our team is ready to answer all of your questions and assist you the entire way. So, what are you waiting for? Give us a call today!

Even if you’re someone who just wants to brush up on their roller skills. Fun Spot is the place for you. Check out our website for regular skating session hours and admission.

For more information about skating lessons and sessions at Fun Spot Skating Center, visit our website or give us a call at (618) 234-4502.  
Do you love hanging out at Fun Spot? Share why you love Fun Spot Skating Center in the review section of our Facebook page today. We want to hear from you!

Make Learning Fun Again

Calling All Educators

Do you believe children learn better as kinetic learners? Do you have a hard time getting your kiddos to sit still? No problem. Look no further, bring the excitement back to into your classroom by getting your kiddos OUT of the classroom.

School is back in session, field trips are being organized, and we want to take learning in your classroom to the next level. Let’s make learning fun again! We’ve teamed up with the International Roller Skating Association (RSA) to bring a nationally recognized STEM program to Fun Spot and are ready to offer your school a field trip the kiddos will love and will be educational mentally and physically.

The STEM program focuses on teaching students about science, technology, engineering and mathematics in a way that’s engaging and fun for elementary students. The sessions are jam packed with information according to each STEM subject. Students are taught how their respective STEM subject is incorporated in everyday life, while also learning about the physical benefits of roller skating. Each session includes one hour of STEM education and two hours of physical fitness through roller skating.

Call to schedule your STEM program field trip before spaces fill up!

For more information about the STEM program and sessions offered at Fun Spot Skating Center, visit our website or give us a call at (618) 234-4502.

Do you love Fun Spot? Like our page on Facebook, then tell us why you love Fun Spot. We want to hear from you!

Don’t miss the Back to School Skate & Dance

Back to school It’s back to school time, so let’s make the most of it by partying at Fun Spot Skating Center before the school bell rings! Join us Friday, August 26 for the Back to School Skate & Dance! We’ll be skating and grooving until late night, so spread the word and tell your friends that it’s party time at Fun Spot!

The party begins at 7:30 p.m. and will last until 10:30 p.m., but you’re welcome to stay and bust a move with us until 11:30 p.m. for just $1 extra. Admission to the Back to School Skate & Dance will be $8 and skate rental will be extra.

Don’t miss the opportunity to have some fun with friends before summer ‘16 officially ends because at Fun Spot Skating Center, we take pride in providing a clean, safe and fun environment for the entire family. Our music is clean and for audiences of all ages. So whether you want to come to the Back to School Skate & Dance with your friends, siblings, or your mom, it’s sure to be a great time. See you there!

Don’t forget that just because school is back in session doesn’t mean the fun stops at Fun Spot. Stay up to date on all rink events and more on our Facebook page.

For more information about Fun Spot Skating Center, visit our website.

Do you love Fun Spot? Rate and share your experiences at Fun Spot on our Facebook page today. We want to hear from you!